admin – Pounds and Inches Away

Thanksgiving is the Perfect Time to Start the Diet…Say What?

It sounds crazy, but Thanksgiving IS the perfect time to start the HCG Diet Protocol! Why would that be? Well,

Are you overwhelmed when you step on the scale these days or is that something you avoid until it is

You have a bucket list, right? If you’re not clear on what a bucket list is, per Merriam’s dictionary, a

Everyone knows that drinking water is essential for good health, but for those attempting to lose weight, it is even

The holiday season is upon us. You’ve worked so hard to get into shape and the temptations can be overwhelming.

Have lighter foods first.Start out with a small plate of salad or vegetables first. Then go back for your main

Fluffy snow, twinkling lights, carolers, crackling fireplaces…the holiday season and all its beauty is at hand. So are the crowded

Learn to say no – Don’t over schedule yourself through the holidays. Saying yes when you should say no can leave

I grew up singing along with that catchy little commercial jingle, “the incredible edible egg” and eating one of those

Choline, an essential nutrient needed for brain development in the unborn and brain function in adults, is abundant in egg