‘Tis the Season…For A Holiday Party Eating Strategy!
How many holiday parties do you have penciled in on your calendar? If you’re like most people, you probably have
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I Have a Vision!
New Year’s Day has come and gone. Most people have formulated a mental list of resolutions to implement in the
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HBO Challenges “The Weight of the Nation”
You’ve certainly heard it before: obesity rates in America are reaching epidemic levels. Obesity is regarded by many as America’s
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Bone Appétit! — Chicken Bone Broth Recipe
Bone Appétit! — Chicken Bone Broth Adapted from a recipe by Kimi Harris Eating broth or stock made from chicken
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Make No Bones About It!
Years of shopping for “diet food” got me in the habit of buying lean chicken breast (the “good chicken”) instead
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Does Being Thin Mean You’re Healthy? Not Necessarily!
About a third of all Americans are overweight, and another third are obese, according to the Centers for Disease Control.
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Nutrients Every Woman Needs and the Superfoods That Provide Them
A balanced diet is essential for good health for men and women alike but women have some special nutritional needs
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Are You Eating Enough Quality Protein?
Proteins are the essential building blocks for muscle, cartilage, bones, blood, and skin, and they’re crucial for weight management. Protein
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Avoid These Top Contributors to Aging
Aging is inevitable, but you don’t have to succumb to stereotypes or go down without a fight. Maintaining a youthful
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You Can Help Prevent Osteoporosis With These Tips
Osteoporosis is a disease of the bones. When the body loses too much bone or makes too little bone–or both–bones
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