Make No Bones About It!
Years of shopping for “diet food” got me in the habit of buying lean chicken breast (the “good chicken”) instead
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Food
Nutrients Every Woman Needs and the Superfoods That Provide Them
A balanced diet is essential for good health for men and women alike but women have some special nutritional needs
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Are You Eating Enough Quality Protein?
Proteins are the essential building blocks for muscle, cartilage, bones, blood, and skin, and they’re crucial for weight management. Protein
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What Spices Are Allowed on HCG Diet Phase 2?
On the HCG Diet it is so important to make sure your food has a lot of flavor. The more
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