Health – Pounds and Inches Away

4 Natural Ways that Help Women Address Thyroid Problems

When your thyroid gland malfunctions, you may experience a complex of vaguely connected symptoms. From weight gain to anxiety and

Are you overwhelmed when you step on the scale these days or is that something you avoid until it is

Everyone knows that drinking water is essential for good health, but for those attempting to lose weight, it is even

The holiday season is upon us. You’ve worked so hard to get into shape and the temptations can be overwhelming.

Have lighter foods first.Start out with a small plate of salad or vegetables first. Then go back for your main

I grew up singing along with that catchy little commercial jingle, “the incredible edible egg” and eating one of those

Choline, an essential nutrient needed for brain development in the unborn and brain function in adults, is abundant in egg

August 23, 2018 admin

While my 11-year-old son might not admit to it, most people appreciate a hug from a family member or friend

August 21, 2018 admin

You’ve certainly heard it before: obesity rates in America are reaching epidemic levels. Obesity is regarded by many as America’s

About a third of all Americans are overweight, and another third are obese, according to the Centers for Disease Control.