Blog – Page 3 – Pounds and Inches Away

6 Ways to Increase New Year’s Resolution Success

A New Year’s resolution, per Cambridge Dictionary, is “a promise that you make to yourself to start doing something good

While my 11-year-old son might not admit to it, most people appreciate a hug from a family member or friend

We’ve all known people who vow to lose weight, followed by trips to the grocery store where their carts are

There are only 4 fruits listed as allowable on the Pounds and Inches Away Plan – an apple, an orange,

Did you ever wish you could install a few more gigabytes of RAM (Random-Access-Memory) into your brain or have I

How many holiday parties do you have penciled in on your calendar? If you’re like most people, you probably have

New Year’s Day has come and gone. Most people have formulated a mental list of resolutions to implement in the

You’ve certainly heard it before: obesity rates in America are reaching epidemic levels. Obesity is regarded by many as America’s

Bone Appétit! — Chicken Bone Broth Adapted from a recipe by Kimi Harris Eating broth or stock made from chicken

Years of shopping for “diet food” got me in the habit of buying lean chicken breast (the “good chicken”) instead