Does Being Thin Mean You’re Healthy? Not Necessarily!
About a third of all Americans are overweight, and another third are obese, according to the Centers for Disease Control.
Nutrients Every Woman Needs and the Superfoods That Provide Them
A balanced diet is essential for good health for men and women alike but women have some special nutritional needs
Are You Eating Enough Quality Protein?
Proteins are the essential building blocks for muscle, cartilage, bones, blood, and skin, and they’re crucial for weight management. Protein
Avoid These Top Contributors to Aging
Aging is inevitable, but you don’t have to succumb to stereotypes or go down without a fight. Maintaining a youthful
You Can Help Prevent Osteoporosis With These Tips
Osteoporosis is a disease of the bones. When the body loses too much bone or makes too little bone–or both–bones
Who Can Benefit from the HCG Diet?
Despite what the infomercials or Internet ads might say, there’s still no silver bullet or magic pill for weight loss.
What Sweeteners Are Allowed on the HCG Diet?
There are just two kinds of sweeteners that are allowed on Phase 2 of the HCG Diet. They are: Saccharin
What Spices Are Allowed on HCG Diet Phase 2?
On the HCG Diet it is so important to make sure your food has a lot of flavor. The more
What personal care products are allowed on the HCG Diet?!
So, you need to make sure you’re only using HCG Diet-safe personal care products to get the most weight loss
What Not to Drink on the HCG Diet
With all the drinks labeled “sugar-free” you see at the grocery store, it can be a little puzzling when you