HCG Diet Tips this May
Phase 2/VLCD Tip of the Month
Mixing vegetables produces questionable results. Although most people lose some weight while mixing vegetables, it is believed that those people would lose more if limiting themselves to one vegetable per meal. Dr. Simeons clearly states one vegetable only — and he’s the expert!
Phase 3/Maintenance Tip of the Month
Every day you can find candy dishes on coffee tables and office desks all across America, filled with a variety of high-sugar, high-calorie candies. Filling your candy dish with a mixture of nuts can be a better choice for maintaining your weight loss. Just be careful during the first 3 weeks of maintenance because most nuts are listed as “caution” items.
On With Life Tip of the Month
Even after Phase 3, it’s a good idea to add a daily dose of nuts and chocolate. Nuts and seeds are good sources of the antioxidant vitamin E, which is associated with less cognitive decline as you age. Dark chocolate also has other powerful antioxidant properties. And it contains natural stimulants like caffeine, which can enhance focus and concentration.
Enjoy up to an ounce a day of nuts and dark chocolate to provide all the benefits you need without excess calories, fat, or sugar.
